Insighttime non reactivity11/29/2023 ![]() Then simply breathe through your nose, focusing on your breath as the warm air exits your nostrils on the exhale and the cool air comes in and fills your lungs and sends energy throughout your body on the inhale. You can either close your eyes or maintain a soft gaze at a single object (candle, statue, etc.). Rest your hands in whatever position is comfortable for you. This action activates the sympathetic nervous system which increases the feelings of relaxation.Īt its core, meditation is sitting in a comfortable position in a chair or on the floor with a straight back. The sound makes my exhale about three times longer than my inhale (without thinking about it). ![]() I breathe in and, on the exhale, I hum or “say” Om with my mouth closed. I’m a visual person so I think the sound helps to counter the visual images of my thoughts. Recently I’ve incorporated sound in my meditation. My mind still wanders, but I judge the wandering less and objectively notice it before bringing it back to my breath. I can’t do it every day, but it happens more often. Your practice improves each time you catch yourself and shift back to your breathing.Īfter all these years of practicing, it’s a little easier for me to count to ten breaths without being distracted. The goal is to notice the endless times that your mind wanders from your breath to the 60,000 thoughts that go through your brain every day. The goal of meditation isn’t to stop the busy mind. ![]() Have a busy mind? Then meditation is exactly what you need. At some point, I end up moving my foot to get the blood flowing again. I’m currently working through that to move to twenty minutes as I turn my focus from my breath to my foot to notice exactly what’s happening without trying to stop the pain. My left foot tells me when it’s been about fifteen minutes because it promptly falls asleep. When I make the time for meditation, I usually sit for about fifteen minutes. Sometimes I only have five minutes which is better than nothing. I started with about 30 seconds (an excruciatingly long time when you’re a beginner with a busy mind). Think you don’t have time? You don’t have to sit for an hour a day to feel its effects. Have you ever paused in your day, closed your eyes and taken a few deep breaths? Bingo! You’ve meditated. If you think you’ve never meditated before, you may be surprised. Life just gets easier to navigate, regardless of what’s being thrown at you. I’ve also noticed that the benefits seem to snowball – hard to detect at first and, later, hard to ignore. Like everything else that’s worthwhile in life, it happened in baby steps. It may seem impossible that sitting for only ten or fifteen minutes most days could make all this happen. It also allows me to communicate what I’m actually thinking and achieve the results I want more easily. Finding this new level of ease in speaking with others has significantly lowered my overall anxiety levels. I’m less worried about what others will think of me. In my relationships, I’m much more comfortable with being honest in a compassionate way. When my body and mind are quiet, I can hear the subtle voices of my body that always know what’s best for me. I now use my meditation time to ask my True Self about big decisions that I’m trying to make. During meditation, it’s much easier to tell the difference. My True Self speaks through my body, especially my gut. I’ve learned to differentiate my True Self from my monkey mind. It’s just a moment of craziness that I watch and patiently wait for it to pass. But now I can recognize this for what it is – it’s not me. Yes, at times it races around, screeching like the monkey mind it is. I never imagined that I could have a calm mind. The benefits I’ve reaped from a regular meditation practice are subtle yet powerful and continue to evolve. Benefits I’ve Seen from My Meditation Practice Fortunately for us all, these ideas are growing quickly. Only a few people were talking about meditation. Fifteen years ago, no one was talking about mindfulness. This process of sitting with myself and my breath was my (unknowing) introduction to mindfulness. ![]() Then I challenged myself to repeat it in the same sitting. In many (well, most) sittings, I never made it to ten. My goal was to count to ten breaths without my mind drifting off. I started with simply sitting still and counting my breaths. Like any new habit, if you want it badly enough, you can make it happen one baby step at a time. She suggested that I start small with a few breaths.
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Our Red String - The Official Game Guide (v0.8) Hello there ORS Chapter 8 Final dropped at last, and that also means it's time for me to share my updated walkthrough Very happy that I finally released it the same day as Eva :D Hopefully, with time, I'll be able to do them even faster. God in the MIrror: Reflections on the Physiology of FaithDr. Both attempting to accomplish their fantasies, both harming in light of affection. There are 3 additional scenes that I'd like to include, but that will depend on how the. There are also other smaller scenes, which I've also been working on. We are proud to release our latest modification for Red Dead Redemption 2: An outfit changer Featuring all of the more than 1300 single player clothing. The cookie is used to store the user consent for the cookies in the category 'Analytics'. I've been focusing on drawing the main scenes for this update, and I have completed 6 out of 8. This cookie is set by GDPR Cookie Consent plugin. Lena and Ian are two totally different individuals who wind up in a very much like second in their lives. Chapter 8 weekly status report (2) Second week of development on Chapter 8 is in the books. Kaspersky antivirus11/29/2023 ![]() ![]() In the end, even though no one has ever publicly produced a "smoking gun" linking the company to Russian intrigue, we think any of the options listed above is a safer bet. In Kaspersky's favor, it continues to earn top scores and awards for virus and malware detection and endpoint protection from independent testing labs. Kaspersky Lab maintains that no public evidence of any wrongdoing has been presented by the US government, and that the US government's actions against Kaspersky Lab were unconstitutional." ![]() In a statement sent to CNET, the company said, "Kaspersky Lab has no ties to any government, and the company has never, nor will ever, engage in cyber offensive activities. But as with China-based Huawei, the question remains: If the federal government doesn't think the products are safe enough for its own devices, should consumers avoid them as well? Notably, the ban does not apply to its consumer products such as Kaspersky Total Security and Kaspersky Anti-Virus. But in 2017 the US government prohibited Kaspersky security cloud software on federal government computers because of alleged ties between Kaspersky and the Russian government. In the meantime, we'd recommend using one of the many other solid choices in this realm (listed above).īecause the company has been in the news the past few years, let's talk about Kaspersky Lab - specifically about the federal ban that blocks US government agencies from using Kaspersky Antivirus products.īased in Moscow, Kaspersky Lab has for years produced some of the best antivirus software for business antivirus needs and home customers. (The CCleaner revelations, while concerning, were self-disclosed, which is important to building user trust.) We hope Avast's more privacy-friendly policies mean that there will be no further Jumpshot-style activities and that it returns to glory as one of the best antivirus software options. ![]() Those reports followed another in 2019 from Avast that its internal network was breached, possibly to insert malware into its CCleaner software, similar to an earlier CCleaner hack that occurred prior to Avast's acquiring the Windows utility.Īvast started saying the right things about taking its customers' privacy seriously, but it only came to that point after reacting to investigative reporting that revealed the Jumpshot practices. To address that, Avast terminated Jumpshot data collection in January 2020 and closed its operations because the data collection business wasn't in line with Avast's privacy priorities. In response to the reports that his company gathered and sold the details of its customers' online activities, Avast CEO Ondrej Vlcek said in a statement that he understood that his company's actions raised questions of trust in his company. But Avast was in the news for several months for its non-antivirus business, so we looked at the company, specifically reports at the end of 2019 that Avast allegedly collected user data with its browser plug-ins and antivirus software and then sold data it collected through its Jumpshot subsidiary in early 2020. And we've included its antivirus in our list of recommended security app options before. Test after test, Avast Antivirus for Windows performs well for malware detection with options ranging from Avast free antivirus software to Avast Premium Security. Be sure to check the terms of the subscription plan before you buy, so you won't get an unwelcome surprise when your subscription renews. After the first billing period - typically a year or two, depending on the plan you purchase - the amount you pay for the service may increase substantially (sometimes double the introductory rate). Note: Pricing for antivirus services can be complicated, since providers frequently offer low introductory prices to entice you to sign up for their services. Windows-targeted malware has a larger base of devices to infect, giving it more potential in the eyes of cybercriminals, so all our antivirus picks work on Windows. Windows devices make up three out of every four laptop or desktop operating systems, according to the latest data from Statcounter. That's why it's important to invest in good antivirus software. It's essential to regularly check your computer's health to save yourself from headaches in the future, whether they be from scammers or your computer just not working as it should. No matter the price of a computer, the best PCs are susceptible to viruses and malware. 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Atlanta journal constitution archives online11/29/2023 ![]() Since Saudi Arabia’s July cut - which amounts to about 10% of its daily output - oil prices are up nearly 20%.Ĭommunications stocks were among the market’s laggards. The Saudi cut of 1 million barrels per day, which began in July, came as the other OPEC+ producers have agreed to extend earlier production cuts through next year. Many industry analysts are expecting to Saudi Arabia to extend those cuts through October.Įarlier this month, Saudi Arabia said it would extend its unilateral production cut of 1 million barrels of oil a day through the end of September in its effort to boost flagging energy prices. The increase comes as production cuts by major producers continue to prop up the market. crude oil climbed 2.3%, extending its weekly gain to 7.3%. Exxon Mobil rose 2.1% and Chevron was up 2%. ![]() Rising oil prices helped push energy stocks higher. The yield on the 10-year Treasury, which influences interest rates on mortgages and other consumer loans, rose to 4.17% from 4.11%.īanks and financial services stocks accounted for a big share of the gains among S&P 500 companies today. The yield on the 2-year Treasury, which tracks expectations for the Fed, got as high as 4.91% at one point, but fell to 4.87%, unchanged from a day earlier. The Fed has maintained that it is ready to keep raising interest rates if it has to, but will base its next moves on the latest economic data.īond yields were mostly headed higher. The goal has been to rein inflation back to the Fed’s target of 2%. The central bank has raised its main interest rate aggressively since 2022 to the highest level since 2001. “From a data-dependent Fed perspective, the economic data we have seen in August in conjunction with today’s jobs report certainly reinforces the idea that we have seen the last rate hike during this cycle,” said Charlie Ripley, senior investment strategist for Allianz Investment Management. The reports have bolstered the view on Wall Street that the Fed may hold rates steady at its next policy meeting in September. economy remains remarkably resilient - led to the market’s pullback in August after what had been a banner year.īut this week, reports showing job openings fell to the lowest level since March 2021, consumer confidence tumbled in August and a measure of inflation closely tracked by the Fed remained low in July. Market jitters over the possibility that the Fed might have to keep interest rates higher for longer - following reports showing the U.S. But they also made the central bank’s task of taming inflation more difficult by fueling wage and price increases. The strong job market, along with consumer spending, has so far helped thwart a recession that analysts expected at some point in 2023. “Today’s employment report will add to recent data which indicates the Fed can pause on raising interest rates,” said Steve Wyett, chief investment strategist of BOK Financial. Wall Street welcomed the latest monthly labor market snapshot, as it roots for the economy to show signs of lower inflation and cooling job growth so that the Fed will be able to ease up on its rate hike campaign. The report also showed that the unemployment rate rose from 3.5% to 3.8%, the highest level since February 2022, though still low by historical standards. From June through August, the economy added 449,000 jobs, the lowest three-month total in three years. The job growth marked an increase from July’s revised gain of 157,000, but still pointed to a moderating pace of hiring compared with earlier this year. The Labor Department reported today that employers added a solid 187,000 jobs in August. The Dow Jones Industrial Average was up 75 points, or 0.2%, to 34,797 as of 2:53 p.m. The benchmark index is coming off its first monthly loss since February, but is on pace for its second straight weekly gain. The indexes gave back most of their early gains as bond yields began ticking higher. Stocks initially got a boost from the jobs report, which supports investors’ hopes that the Federal Reserve will hold off on raising interest rates again in its bid to lower inflation. The major indexes have wavered between small gains and losses after rising as much as 0.8% in the early going. job growth increased at a healthy but more moderate pace last month. ![]() Stocks are mixed on Wall Street in afternoon trading today as investors weigh the implications of a new government report showing that U.S. Alley cats strike pirate bay11/28/2023 ![]() In the spring of 2023, he will once again grace the stages of Broadway in the revival of Sweeney Todd, playing the title role. He also starred in ABC’s special “Beauty and the Beast: A 30th Celebration” as none other than the Beast in December 2022. In 2022, he returned to the hallowed stage of Radio City Music Hall for his Great Big Radio City Show residency and launched a nationwide live tour. Groban maintains his position as the consummate American showman in 2022 and beyond. In addition, he starred in the Netflix series “The Good Cop” in 2018. 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Gzdoom flickering textures11/28/2023 I also noticed this bug to a lesser extent in Hexen Deathkings. I noticed this initially in Extermination Day's Map-13, but it is not limited to extermination day. It doesn't SEEM like a hardware issue, but I'm far from an expert. Hi Devs, I just tried GZdoom 3.7.0 and while I am overall liking the improvements and enhanced performance, I have noticed that in some cases I see texture flickering. 5 comments 57 Upvoted This thread is archived New comments cannot be posted and votes cannot be cast Sort by: best level 1 deleted 5y Would help to know your computer specs. I loaded it's pk3 and everything worked fine exept that some (certain) textures somehow refuse to load and that i can't pick up weapons. this goes for textures and the title menu options. GzDoom certain textures not loading with a mod and can't pick up weapons So i wanted to try out that one mod called 'Prodoomer'. (Though with Ark I would have to have my fans at max to not overheat, but It's fine at 2560). The graphics flicker and flash between being visible and not. I can run both at 4k and the highest settings. Dragon Age Inquisition can take a lot of power to run. Ark for example is hugely unoptimized and kicks even the best PC's butts, (mostly due to being so unoptimized). I know the processor is apparently minumum, which I am surprised at, since it may not be the newest or flashiest, but it's a good processor and I can play other graphically intense games on the highest settings just fine. I tried searching for the issue but the only things coming up are from old Doom games, and the one from Beta about flickering that is on BethNet, but it doesn't let you get to the thread. I have tried turning my resolution down, vsync on/off, etc. I reinstalled, as well as verified twice, no files missing. It would require many hours of rework to fix every overlapping sprite placement issue in the map (it's an enormous thing) and many areas have been designed / composed specifically for a certain density and combination of sprites, so if there's a possible setting to combat this I'd want to try that first.When I start the game, it keeps flashing, goes black, then shows the screen, like twice a second. The picture does not capture the flickering effect, it just showcase a sprite placement where such occurs because of the proximity. In the old one it just simply seamlessly clips through. ![]() Yeah, moving them would indeed fix the issue, I'm mainly wondering why it became an issue from one version of GZdoom to another, given the old build handles this fine, you do get sprites passing through each other, but it doesn't blank out the sprite in front of it in the process, like in the recent version. This is objectively ludicrous, since the sprites and textures are pixel art. TEXTURES (also known under the deprecated name of HIRESTEX) is ZDooms. Display options > Texture options > Texture filter mode: None (linear mipmap) By default, GZDoom uses linear upscaling on all sprites and textures, turning them into a blurry mess. I don't know about that.) Good luck - your screenshot looks interesting :) Experiment with the various effects - teleportation, flickering lights. Move them away from each other a bit, and they should render fine (unless some recent change broke this - you mentioned that the behavior recently changed. And, you have to consider that your viewing essentially cardboard cutouts for trees, cause sprites are basically 2D billboards with no thickness. But most engines cheat a bit with this calculation for speed, so it's not always accurate. It uses the sprite's X and Y coordinates vs. The engine has to sort the sprites based on the distance from the player. ZDoom and compatible source ports provide a superset of all sector types. The trees are sprites, right? Move the small tree (the one that's incorrectly peeking through) back a bit, and/or move the big tree forward a bit. Ceiling flat - Name of the flat (texture) used on the ceiling of the sector. Service design blueprint11/28/2023 ![]() The service map serves as the outline of the service’s blueprint as well as the project’s scale. Further, these requirements are divided into epic clusters to make the service map. ![]() This stage is extremely crucial for understanding the requirements of the clients and users. What is the get-ready stage? In this stage, workshops are organized for the clients and users, and research is conducted to discover the current needs and frustrations of the customers. You can use this diagram to review customer feedback regularly and identify actions that capitalize on the opportunities for enhancing customer experience. A service diagram will work as a structured framework for the ongoing performance assessment of a product or service and can provide feedback about the pain points customers are experiencing. This is not the only important perspective, however, and you must also consider the internal limitations of a given journey. When auditing a customer journey, it’s critical that you have a solid understanding of the opportunities and pain points from the customer’s perspective. It also clarifies who will manage what task and how it will get accomplished. Building this is essentially building a new service, both internal and external, and you must create a service blueprint to improve the experience of the employees and the customers.Īs a lightweight prototype, this diagram offers complete clarity about the work and how this will impact the proposed customer journey. When launching a new product or designing future additions, you must thoroughly document the user flow throughout the proposed journey. Here are some of the most common applications of a service blueprint. It is great if you want to introduce some changes or improvements to an existing process while also allowing you to create one from scratch. It can yield excellent results for every online or offline business. The best thing about a service diagram is its versatility. Thus, it ensures a better customer experience from all touchpoints. Moreover, it helps to motivate people from different teams or departments to collaborate in finding the optimal workflow when delivering the proposed experience. This diagram will help you identify the areas that can be improved for offering better customer service. A service blueprint helps display this information in an orderly manner and integrates internal touchpoints to ensure your solutions are manageable. If you want to provide the optimal experience to the customers, you need to have a clear picture of your customer’s journey. You have to offer a cohesive customer experience to survive in the highly-competitive service sector. ![]() A perfect blueprint always aligns with the business goal of a company, lessens the redundancies, and brings the isolated departments, processes, or systems together. Also, it works great for processes that require coordination between multiple channels and touchpoints.Ī business can have many blueprints for different scenarios based on the scope of the process they’re analyzing. So, when is service blueprint the right approach? It is ideal when the service process needs cross-functional efforts or the coordination of various departments. This helps document and improve an existing process or helps develop an entirely new strategy when required. A service blueprint helps a company “explore all the issues inherent in creating or managing a service.” A service blueprint allows teams to visualize a customer journey flexibly, integrating customer research into the process and effectively targeting internal and external processes for improvement. Lynn Shostack introduced this tool in the Harvard Business Review, 1984. This map helps you visualize every step and element in the process, including the customers and third-party vendors. A service blueprint is a diagram or “blueprint” of the entire service process. It is a collaborative process that includes many people, props, tools, and technologies.
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